A common concern of pregnant women is the weight gain during
pregnancy. Aside from their growing tummy they are also gaining too much
weight making them appear so big and unattractive. Instead of feeling
bad about your appearance, you can do something to control pregnancy weight gain to stay healthy and look good.
It is true that you need to gain weight during pregnancy to get the necessary nutrients and vitamins you and your baby needs but gaining too much weight is not healthy. A woman of normal body mass index (BMI) before pregnancy needs to gain between 25 to 35 pounds during pregnancy. It you gain too much, it could be dangerous for you and your unborn child.
Here are some tips to control pregnancy weight gain:
Get the advice of your health care provider. If you are gaining too much weight, it is best to ask the advice of your doctor. Losing weight during pregnancy is not advisable but regular monitoring and check up may be necessary to control your weight. Your doctor can advise you on how to properly control pregnancy weight gain to avoid obesity. Obesity is accompanied by a lot of health risks especially when you are pregnant. It is important to gain only the required weight during pregnancy for your own health and for the development of your unborn child.
Avoid overeating. Pregnancy is not an excuse to overeat or eat for two. You have to gain weight to nourish your unborn child but too much is not necessary. You need to control pregnancy weight gain to avoid excess pounds.
Avoid fattening foods. Avoid fast foods because they are loaded with calories and contains no or little nutrients and vitamins. Cut down on sweetened foods like candies, cakes and ice cream. Avoid junk foods and processed foods. Choose the food that you will eat and avoid fattening foods to control pregnancy weight gain.
It is possible to avoid excess weight while pregnant and go through your pregnancy healthy and looking great. Find out more on how to stay fit and healthy while pregnant visit Trim Pregnancy
It is true that you need to gain weight during pregnancy to get the necessary nutrients and vitamins you and your baby needs but gaining too much weight is not healthy. A woman of normal body mass index (BMI) before pregnancy needs to gain between 25 to 35 pounds during pregnancy. It you gain too much, it could be dangerous for you and your unborn child.
Here are some tips to control pregnancy weight gain:
Get the advice of your health care provider. If you are gaining too much weight, it is best to ask the advice of your doctor. Losing weight during pregnancy is not advisable but regular monitoring and check up may be necessary to control your weight. Your doctor can advise you on how to properly control pregnancy weight gain to avoid obesity. Obesity is accompanied by a lot of health risks especially when you are pregnant. It is important to gain only the required weight during pregnancy for your own health and for the development of your unborn child.
Avoid overeating. Pregnancy is not an excuse to overeat or eat for two. You have to gain weight to nourish your unborn child but too much is not necessary. You need to control pregnancy weight gain to avoid excess pounds.
Avoid fattening foods. Avoid fast foods because they are loaded with calories and contains no or little nutrients and vitamins. Cut down on sweetened foods like candies, cakes and ice cream. Avoid junk foods and processed foods. Choose the food that you will eat and avoid fattening foods to control pregnancy weight gain.
It is possible to avoid excess weight while pregnant and go through your pregnancy healthy and looking great. Find out more on how to stay fit and healthy while pregnant visit Trim Pregnancy
