Having a baby is always a wonderful, magical experience.
Unfortunately, it also means having to manage the extra bulk after, the
result of your pregnancy weight gain. For some women, how to lose
pregnancy pounds is unbelievably easy. But for the rest, it could be a
bit of a challenge. If you’ve been worrying about how to lose pregnancy pounds, here are some things you can do:
Maintain realistic expectations.
It took about 9 months for you to gain that weight. Don’t expect to
shed it off in just a few weeks through vigorous exercises. Crash diets
are not a good course of action either. Accept the fact that learning
how to lose pregnancy pounds might take some time or if you’re
genetically lucky, maybe less. Just be thankful that with a little
effort, you can definitely get rid of it.
Don’t compare yourself to celebrity moms.
Wouldn’t it be nice to be one of those fabulous celebrity mothers who
seem to go back to their original waistlines in such a short time after
giving birth? Problem is, not every pregnant woman is a celebrity,
which means we don’t all have access to a bevy of dietitians, personal
chefs and fitness trainers on call 24/7. Many of us don’t even have
nannies or house help.
If you want to learn how to lose pregnancy pounds
effectively, don’t compare yourself with celebrities. It’s unrealistic
and what they have is too expensive to emulate. Besides, if you lose
weight too rapidly, you’re more likely to gain it back just as fast.
Don’t exercise immediately after pregnancy.
If you think you can battle pregnancy weight with vigorous exercise
just days or weeks after your baby is born, you’re wrong. Too much
physical exertion can be dangerous. Allow your body to heal first before
learning how to lose pregnancy pounds – it takes about 2 to 6 months before it returns to normal.
Start your exercise program after your first trip to the doctor for a
post-natal or wait until after about 2 to 3 months. This is the time
when you’re gaining strength and your monthly period becomes regular.
Begin gently on learning how to lose pregnancy pounds. Ask your
doctor for guidance if you’re unsure. Based on your medical history, he
can help you decide which exercise programs are best for you and how
fast you can transition from one level of exercise to the next.
Enjoy your physical activity.
You don’t have to feel trapped in structured exercises. They can get
boring after a while. To make sure you don’t hit a slump; introduce
other forms of physical activities such as walking, yoga, tai chi and
swimming.
Light to moderate impact exercises are especially helpful during the first weeks when you begin to exercise and learning how to lose pregnancy pounds. Training your body to get used to moving again will make it easier for you to adjust gradually to heavier exercises later on.
Watch your weight loss.
You typically gain an average of 30 lbs. during pregnancy. When you
give birth, you lose about 13% of this weight. The rest is what you’ll
have to work for and find ways on how to lose pregnancy pounds. The safest weight loss range you should aim for is 0.5 to 2 lbs. per week, no more.
Don’t scrimp on nutrition.
Eat a lot of nutritious food while you’re trying to learn how to lose
your pregnancy pounds. This is particularly important especially if
you’re breastfeeding. Get about five portions of vegetables and fruits
daily. Bulk up on fiber to help you with elimination and keep you from
eating too much because fibers are filling. Get a good amount of calcium
and protein from milk, yogurt, cheese, lean meat, fish and chicken.
Keep hydrated with water.
Drink plenty of water every day. This helps keep you refreshed and
aids your body in flushing out toxins and a good way on how to lose pregnancy pounds.
If you want more flavors, go for naturally sweet fruit juices like
watermelon or crushed apples. If you can, stay away from soda. It’s
loaded with calories, making your job of learning how to lose pregnancy pounds doubly difficult.
Women have to go through a lot of things during and after pregnancy.
But did you know that you don’t have to go through pregnancy feeling
overweight and unattractive? Did you know that you can avoid gaining
excess pounds during pregnancy and you don’t have to work so hard after
pregnancy to shred the excess pounds? You don’t have to go through the
hard way of learning how to lose pregnancy pounds. Find out how to have pregnancy without pounds visit Fit and Beautiful While Pregnant
