It is a struggle for most women to maintain a healthy weight
throughout the pregnancy. If you are pregnant you know that it is hard
to stay fit while pregnant. You tend to get bigger and bigger and of
course you feel bad about it because you feel fat and unattractive.
Although it is difficult, there are ways to control your pregnancy weight gain to avoid being overweight while pregnant.
Gaining too much weight will increase your risk for pregnancy
complications like pre-eclampsia or high blood during pregnancy. You
also have the tendency to retain the excessive weight after delivery
which can be very frustrating and depressing.
For a woman with normal weight and height, the recommended weight
gain throughout the pregnancy is between 25-35 pounds. Unfortunately,
most women gain more than the required and go through their pregnancy
overweight and feeling miserable with their appearance. To be healthy
and look good while pregnant you have to know how to control your pregnancy weight gain.
Keep active. Most pregnant women tend to become sedentary due to the
physical aches and pains brought by pregnancy. Although it is really
difficult to get off the couch and be more active, it is important for
pregnant women to stay active to stay fit and healthy. Exercise or
physical activities are also essential if you want to control your pregnancy weight gain.
Avoid mindless eating. Food craving is normal for pregnant women but to control your pregnancy weight gain
you have to watch what you eat and avoid mindless eating. Although you
need to gain weight, you have to get the extra weight from nutritious
foods for the nutritional needs of your baby that is why you need to
mind what you eat. Avoid junk foods, fast foods, cut down on sweets and
watch your calorie intake.
Consult your doctor. It is necessary to seek the advice of your
doctor regarding your weight gain. With the help of your doctor you can
monitor and control your pregnancy weight gain. Your doctor may also recommend the best diet and physical activities for your condition.
It is a struggle for most women to look good while pregnant but you
do not have to go through pregnancy feeling miserable. Find out the
step-by-step guide to stay fit and healthy while pregnant, visit Trim Pregnancy
