Pregnancy is a gift that should be enjoyed by women unfortunately it
is a struggle for most women. If you are pregnant, you have to battle
with excessive weight gain while pregnant. With the excess weight you
have to wear over-sized baggy clothes. You will feel fat, ugly and
unattractive. Staying in shape and looking good during pregnancy is a struggle for most women.
Good diet is important in staying in shape and looking good during pregnancy.
Although you need to gain weight while pregnant, it is not a license
for mindless eating. Eat healthy and watch your calorie intake to avoid
excess weight. Consult your doctor and if you are of normal weight and
height, follow the recommended 25-35 pounds weight gain throughout your
pregnancy to avoid being overweight.
The physical and emotional discomforts of pregnancy make women feel
that they just have to sit and lie down at home. Being sedentary is not
healthy for the mother and the unborn child. Staying in shape and looking good during pregnancy
have health and emotional benefits. It is important for pregnant woman
to keep active to lessen the physical and emotional discomforts brought
by pregnancy like gaining too much weight, sleeplessness, varicose
veins, leg cramps, hands and feet swelling, low back pain and
constipation.
You can overcome the physical and emotional discomforts of pregnancy if you will remain physically active while pregnant. Staying in shape and looking good during pregnancy
is important but of course you need to be careful not to engage in
heavy physical activities and avoid abdominal exercises. Low impact
aerobics, walking and swimming are the best physical activities for
pregnant women. Consult your doctor before engaging in any exercise
program.
Staying in shape and looking good during pregnancy is
important for you to feel great and attractive while pregnant. It is
important for pregnant women to feel good for easy pregnancy. Stress and
depression can make your pregnancy difficult.
Go through pregnancy feeling great about your appearance. For a complete guide on how to look great while pregnant visit Trim Pregnancy
