Weight gain during pregnancy is important for the development and growth of the unborn child. However, most pregnant women are gaining excess pregnancy weightwhich
can be very dangerous. Gaining too much weight can also affect the self
esteem of women because they feel unattractive and fat. It is important
to avoid gaining too much weight to be healthy and look good while
pregnant.
The adequate weight gain during pregnancy for women who have healthy
weight before pregnancy is between 25 to 35 pounds with most of the
weight gain on the last 3 months. Gaining more than the required is not
healthy and can cause postpartum weight retention and delivery problems.
Pregnancy is not an excuse for gaining excess pregnancy weight because you can go through pregnancy looking great and healthy.
What pregnant women can do to avoid excess weight?
Monitor your weight gain. It is important to have a regular check up
with your doctor to monitor your weight gain. Your doctor can also help
you on the proper diet for gaining the necessary weight for your health
and for the development of your unborn child.
Avoid those extra calories. You need a certain amount of calories as a
source of energy during physical activities and to keep your body
functioning. But if you are gaining too much weight, cut back on
calories to avoid gaining excess pregnancy weight. Extra calories on soft drinks, fatty foods, fried foods and desserts can add too much on your weight.
Exercise. It is not good for pregnant women to stay sedentary.
Exercise can help you avoid excess weight. Aside from preventing excess
weight, exercise has many health benefits. It can relieve leg cramps,
varicose veins, lower back pain, fatigue and sleeplessness. Walking and
swimming are good physical activities for pregnant women. But of course
you need to listen to your body and ask the advice of your doctor before
you get started on an exercise program to know the best physical
activities for your condition.
Gaining excess pregnancy weight can be avoided if you will
practice self discipline and if you care for your heath and the safety
of your unborn child. To stop gaining unnecessary weight and go through
pregnancy looking great visit Trim Pregnancy
